Health and Fitness Goals

I mentioned a couple of days ago in rather vague terms that I had some health and fitness goals for 2010. I want my goals to be challenging, but realistic, specific and measurable. So...

I will lose 25 pounds. If I were to lose more, that would be a bonus. Not that I need to lose more. I'm just sayin'.

I will eat some kind of vegetable every day.

I will drink at least 32 ounces of actual water every day.

I will not eat wheat any more often than once per week. Same for dairy. I am crying, here, people.

I will exercise at least 4 times per week.

I will incorporate resistance training in my workouts. I'll do this according to a plan. Yes. An actual plan. As opposed to randomly.

I will record my progress towards these goals on a weekly basis.